Pumpkin Pie Oats

Fall is in the air and pumpkins are officially on the menu. I’ve whipped up an easy as pie breakfast recipe that I’m certain will inspire you to leap out of bed in the morning. Pumpkin Pie Oats Ingredients: 1/2 cup rolled oats 2-3 T organic pumpkin puree 1/2 T chia seeds unsweetened vanilla almond milk … More Pumpkin Pie Oats

Cocoa Nut Balls

This name is a play on words because these energy balls are made with cocoa powder, coconut, AND nuts — so Cocoa Nut Balls it is. I wanted to make a nut-based energy ball to compare to my Spiced Collagen Balls. These are a great source of healthy fats like Omega 3’s and are perfect … More Cocoa Nut Balls

Chile Lime Tacos

Imagine a Mexican meal that tastes amazing + fills you up without leaving you swollen and bloated (thanks, salt). Ta-da! Look no further, I’ve got you covered. This dinner absolutely screams summertime and I’m so excited to share it with you all! All of these ingredients can/should be bought from Trader Joe’s! This meal fed … More Chile Lime Tacos

Nice Cream Smoothie

As the days get warmer, I find myself sipping on smoothies almost daily. A smoothie can be an excellent source of nutrients if it is built correctly. Combining a low-sugar base like unsweetened almond milk or grass-fed yogurt with a multitude of fresh/frozen greens, fruits and veggies, the options are endless. Smoothies can be quite satisfying if you … More Nice Cream Smoothie

Workout Wednesday #4

I’ve got a leg + glute workout for you that is definitely going to keep your heart rate elevated! All you need is a bench (or box) and dumbbells. This workout combines weighted exercises with body-weight exercise to make you sweaty while having fun! Warm up: brisk walk/jog for 5-10 minutes on the treadmill Set #1: Step-ups Equipment … More Workout Wednesday #4